Make Ahead Meat beef chuck roast: season with salt and pepper or professional seasoning mix. beef chuck roast: cover tight with aluminum foil. bake at 275-300F for 2-2:30 hours. let stay in oven for 30 minutes. beef meatball 1: ratio per pound of ground beef: 1 tsp salt, 1 tsp black pepper, half medium onion, 1 tbsp starch. Roll to golf-ball size. beef meatball 2: add to pot when water not hot yet. cook until all meatball seems floating to surface, about 2 minute after start boiling. Chicken split breast: seasoned with salt, pepper, garlic powder, paprika. chicken split breast: broil high 6 minutes each side, then bake skin side up for 30 minutes.
